How to improve your body’s co-ordination through Rolfing.

2018-05-01T13:59:31+00:00

Rolfing increases body awareness and improved muscle control and coordination. Working joints have opposing sets of muscles, called flexors and extensors. In your arm the bicep is the flexor that bends your elbow, and the triceps the extensor that straightens the elbow. When their action is coordinated, one muscle contracts, while the other lengthens. [...]

How to improve your body’s co-ordination through Rolfing.2018-05-01T13:59:31+00:00

Athletes benefit from Rolfing

2018-05-02T05:27:02+00:00

If the biceps is unable to relax completely as the triceps contracts, the triceps must work harder to overcome the resistance of the biceps. Coordination of the muscles is then impaired. Winning athletes have benefitted from Rolfing in many sports, including gymnastics, diving, cycling, running, basketball, baseball, tennis, football, volleyball, dancing, and many other [...]

Athletes benefit from Rolfing2018-05-02T05:27:02+00:00

Is sitting at your computer a pain in the neck?

2017-05-08T11:42:06+00:00

Sitting at your PC for long hours ca cause neck and shoulder tensions. A few sessions of Structural Integration will not only change your posture and hyperextension of the head, but greatly relieve your muscle spasms and pain related problems, through gentle deep tissue manipulation. To find out more get in contact with Julie [...]

Is sitting at your computer a pain in the neck?2017-05-08T11:42:06+00:00