Structural Integration (Rolfing) consists of 10 sessions. Each session is different and prepares the body for the next session. The first 3 sessions work as a unit, so do the next 4 and the last three sessions. There can be a break between sessions 3 and 4, and between 7 and 8. Each session lasts about 1 hour. Good results are common after the first three sessions. Structural Integration is an original scientifically validated system of body restructuring. It releases the body’s segments- legs, torso, arms etc. – from lifelong patterns of tension and bracing, permitting gravity to realign them, by doing so, it balances the body.
What benefits do people reap?
People report that they move better, sleep better, feel more alive, one feels lighter and people have more energy. The body becomes more comfortable to live in, more joyful to experience. The circumstances that were once problems, are now viewed as opportunities for excellence. What were once perceived as breakdowns are now handled as challenges? Pains that one has grown accustomed to are gone in most people.