Rolfing is a type of bodywork that aims to improve posture, balance, and movement by manipulating the body’s connective tissues, primarily the fascia. The technique was developed by Dr. Ida P. Rolf in the 1950s and is based on the idea that the body’s structure and function are closely intertwined.
During a Rolfing session, a practitioner uses hands-on techniques to apply pressure and stretch the fascia, with the goal of releasing tension and realigning the body. The practitioner may also incorporate movement exercises and education on body awareness to help clients maintain the changes achieved during the session.
Rolfing has been used to address a variety of physical and emotional issues, including chronic pain, stress, and postural imbalances. It is often used by athletes and dancers to improve their performance and prevent injuries.
Make contact to find out more about rolfing sessions and to make a booking enquiry.
