If the biceps is unable to relax completely as the triceps contracts, the triceps must work harder to overcome the resistance of the biceps. Coordination of the muscles is then impaired.

Winning athletes have benefitted from Rolfing in many sports, including gymnastics, diving, cycling, running, basketball, baseball, tennis, football, volleyball, dancing, and many other sports.

Athletes who suffer from awkward or clumsy movements will also have improved muscle co-ordination. Find out more about how Rolfing can improve your movements and results here.