The benefits of Structural Integration (Rolfing)

Enhanced performance because of:

  • relief from posture related pain
  • improved mechanical efficiency
  • improved coordination
  • greater flexibility

Increased physiological efficiency because of:

  • improved breathing
  • improved circulation
  • improved digestion
  • improved elimination
  • improved sleep pattern

Improved alignment and appearance through prevention of:

  • pain and stiffness associated with ageing
  • stooping and compression
  • skin, muscles and organs sagging from poor posture