The benefits of Structural Integration (Rolfing)

Enhanced performance because of:

• relief from posture related pain
• improved mechanical efficiency
• improved coordination
• greater flexibility

Increased physiological efficiency because of:

• improved breathing
• improved circulation
• improved digestion
• improved elimination
• improved sleep pattern

Improved alignment and appearance through prevention of:

• pain and stiffness associated with ageing
• stooping and compression
• skin, muscles and organs sagging from poor posture