The benefits of Structural Integration (Rolfing)
Enhanced performance because of:
- relief from posture related pain
- improved mechanical efficiency
- improved coordination
- greater flexibility
Increased physiological efficiency because of:
- improved breathing
- improved circulation
- improved digestion
- improved elimination
- improved sleep pattern
Improved alignment and appearance through prevention of:
- pain and stiffness associated with ageing
- stooping and compression
- skin, muscles and organs sagging from poor posture